Mastering the Basics: Why the Pilates Principles Matter More Than You Think
At Pilates by Han in Wixford, we focus on more than just movement. This blog breaks down the 6 core principles of mat-based Pilates from breath to flow and how they shape every class.
A Beginner’s Guide to Mat-Based Pilates
New to Pilates? This beginner’s guide covers everything you need to know before your first mat-based Pilates class at Pilates by Han.
Beyond the Mat: How Pilates Supports Your Everyday Wellness
Pilates isn’t just a workout. It’s a wellness tool. In this post, we explore how mat-based Pilates at Simply Pilates by Han in Wixford can improve your posture, ease stress, and support your daily life.