Mastering the Basics: Why the Pilates Principles Matter More Than You Think

29 May

📌 The 6 Core Principles of Pilates
1. Breath

“Breathing is the first act of life and the last. Our very life depends on it.” — Joseph Pilates
Breathing deeply into the ribs supports controlled movement and activates your deep core muscles the transverse abdominis in particular(also referred to as the TVA). In Pilates, breath guides the rhythm of each exercise and helps keep your movements focused and fluid.

2. Concentration
Pilates is mindful movement. That means switching off autopilot and bringing your full attention to each exercise — how you move, where you feel it, and what needs adjusting. Quality > quantity.

3.Control
Every movement in Pilates is intentional. It's not about going fast or doing the most reps — it’s about controlled, precise movement that supports strength, balance, and injury prevention.

4.Centering
Known as the “Powerhouse,” your core is the source of stability in Pilates. Strengthening this area helps support your spine, improve posture, and build functional strength that carries into everyday life.

5.Precision
Good form beats big effort. In Pilates, we aim to perform each exercise with accuracy and intention, aligning the body properly and engaging the right muscles — no momentum, no shortcuts.

6.Flow
The transitions matter just as much as the exercises themselves. Moving fluidly from one position to the next builds endurance, body awareness, and grace.

🔍 What This Means in Class

In every Simply Pilates by Han session, we weave these principles into the flow of class. You’ll be cued to breathe deeply, engage your core, and move with intention — all while building strength, stability, and mobility.

Whether it’s your first session or your 50th, these principles are the blueprint behind every move.

🧠 Final Thought

Pilates isn’t about perfection — it’s about progress through awareness. The more you connect with these core principles, the more benefits you’ll unlock: reduced pain, better posture, stronger muscles, and a calmer mind.